As you know if you have been following my blog that I talk about basic core principles for improved health. Read another story, Better Life, of how basic changes in diet and exercise changed this person's life around. It does not have to crazy methods or the latest fades, just basic principles.
You may want to check out a web site http://www.bluezones.com/, if you haven't already. Check out this video clip it is about 20 minutes long.
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