Thursday, August 18, 2011

Less TV and just a little exercise for a longer life

Just wanted to pass on a couple of studies done if you want to live a little longer:

One shows watching TV up to 6 hours a day can reduce your life span by about 5 years!!!  See this link for more info: http://www.medicalnewstoday.com/articles/232902.php

The other shows just 15 minutes of exercise a day can increase your life span by about 3 years as compared to sedentary people!!!  See this link for more info: http://www.medicalnewstoday.com/articles/232899.php

Here is a link that sums up both articles: http://www.medicalnewstoday.com/articles/232783.php

No comments:

Post a Comment