What’s Causing the Obesity Epidemic
Great post hope everyone gets a chance to read.
Bottom line: Worry less about what types of calories (fat, protein, carbohydrates) and control the amount of calories you take in. Going out to eat less can help (if you do go out, split your meal with someone or take part of it home for a meal tomorrow), and at home eat smaller portion sizes also (instead of going back for seconds you may find more energy to go out and get some exercise instead).
So simple, yet so hard
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